Dec 22, 2023Liked by Alis Anagnostakis, PhD

Thank you, Alis, Natalie and Hayley, for this most interesting podcast. I am reminded of the words of Dr Lisa Feldman Barrett: '...emotions reveal that our brains are like a black box in our bodies, being fed outside information by our senses, and figuring out how to best navigate the chaos.' There is an abundance of information our bodies communicate to our brain minute to minute, second to second, and if we ignore it (and a lot of people do, including me on many occasions), then what is this saying about our ability to navigate our lives, work, families, the world? Listening to our embodied information is indeed one of the paths of virtual development.

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