How to stop treating your body as a mere vehicle for your brilliant brain and claim it back as the biggest gift you have for your ability to thrive in complexity and your life-long growth.
Thank you, Alis, Natalie and Hayley, for this most interesting podcast. I am reminded of the words of Dr Lisa Feldman Barrett: '...emotions reveal that our brains are like a black box in our bodies, being fed outside information by our senses, and figuring out how to best navigate the chaos.' There is an abundance of information our bodies communicate to our brain minute to minute, second to second, and if we ignore it (and a lot of people do, including me on many occasions), then what is this saying about our ability to navigate our lives, work, families, the world? Listening to our embodied information is indeed one of the paths of virtual development.
Thank you, Alis, Natalie and Hayley, for this most interesting podcast. I am reminded of the words of Dr Lisa Feldman Barrett: '...emotions reveal that our brains are like a black box in our bodies, being fed outside information by our senses, and figuring out how to best navigate the chaos.' There is an abundance of information our bodies communicate to our brain minute to minute, second to second, and if we ignore it (and a lot of people do, including me on many occasions), then what is this saying about our ability to navigate our lives, work, families, the world? Listening to our embodied information is indeed one of the paths of virtual development.
Love the reminder of turning back to Dr Feldman Barrett's work - Dina! So much richness and wisdom in her research on emotions.