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David Cicerchi's avatar

Interesting paradox that shame is an emotion I would never want to precipitate, but you're right, the world as it is somehow bereft with it. And perhaps it's an inherent introjection most likely at certain stages that's just part of growing pains. "I erroneously believe that I am merely my identity with the group, and if I somehow seem to do something that does not align with the group, I feel the shame of my essential identity....until I discover that I'm more than my group identity!"

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Dina's avatar

My own experience working with Contrasting Emotions Process was incredibly insightful and profound. Revealed things I never expected to lie below the surface. The result is that now I all but seek uncomfortable emotions in order to learn about myself and world around me. :-)

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